Week 11 Meals

 Breakfast 1Breakfast 2Meal 1Meal 2Meal 3
Week 11Blueberry Protein Pancake(3 oz), 3 Scrambled Eggs(2 oz), Mixed Fruit(3 oz)Ham(2 oz), 2-Spinach and Tomato Frittata(3 oz each), Mixed Fruit(3 oz)Grilled Steak
Asparagus
Toasted Barley salad
Chili Shrimp
Jasmine Rice
Sugar Snap Peas
Turkey Breast Grilled
Sliced Yams
Spinach