Week 7 Meals

February 18, 2019 – February 24, 2019 all-day
 Breakfast 1Breakfast 2Meal 1Meal 2Meal 3
Week 72-Chocolate Chip Protein Pancakes(2),
Scrambled Eggs-2 eggs(2 oz), Ham(2 oz)
Ham(2oz), 2-Spinach & Tomato Frittata(3 oz each), Mixed Fruit(3 oz)Beef Roast (cut of meat Brisket or chuck roast?)
Smashed fingerling potatoes
Green Beans
Rolled & Stuffed Tilapia (Stuffed with 4oz spinach & Feta)
Black Quinoa
Smoked Turkey
Yam Mash
Green Beans