"In order to make your life as easy as possible Super-Natural Eats per-selects the meal for you so that you don't spend extra time selecting all of the meals you will eating each week. All meals come with 4 oz meat, 1/2 cup vegetables and 1/2 cup of carbohydrates unless you decide to get bigger portions as part of our "Custom Meal Plan," option. Please see our list of ingredients and inform us if you are allergic to certain foods. Thank you and we look forward to saving you time, money and most of all, helping you get healthier!"